The spectrum of food choices

This is a document that classifies food into 5 groups( from most healthy to least healthy). Try to eat foods from the most healthy groups. This will help to improve health, lose weight and prevent disease.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s