To do this simple meditation, read what is below, then close your eyes and then do it.
- Where you are sitting, just get comfortable.
- Close your eyes and count ten breaths.
- As you breathe, imagine your exhale is releasing everything you want to eliminate: negativity, anger, illness, etc.
- Imagine your inhale is bringing everything you want, to you: positive energy, happiness, health, etc.
- Focus on one obstacle to get rid of and one joyful thought to bring in. You might exhale anxiety, for example, and inhale peacefulness.
- Just 10 breaths.