A Very Simple Meditation

To do this simple meditation, read what is below, then close your eyes and then do it.

  • Where you are sitting, just get comfortable.
  • Close your eyes and count ten breaths.
  • As you breathe, imagine your exhale is releasing everything you want to eliminate: negativity, anger, illness, etc.
  • Imagine your inhale is bringing everything you want, to you: positive energy, happiness, health, etc.
  • Focus on one obstacle to get rid of and one joyful thought to bring in. You might exhale anxiety, for example, and inhale peacefulness.
  • Just 10 breaths.
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